I joined Kardiokick boxing in November 2011.  Since then I have gone from a dress size of 14 to 6 and have lost over 40 pounds. I have tons of e ...[Read More]


As I am in my mid-40s, I had been struggling with weight loss...that was before I discovered Kardiokick. My first goal was to motivate myself to ge ...[Read More]


As a busy mom & gramma, I owe it to my family to be in the best health & condition that I can be. The workout I get with KardioKick is exci ...[Read More]

Intense. Effective.

Join us at our new Fredericksburg location at 3709 Lafayette blvd and receive a DISCOUNTED membership and FREE equipment...we hope you will join us for the best overall workout you will get anywhere!!!

Kardiokick is the most effective overall body conditioning program available anywhere...PERIOD!!  (average weight loss over a 3 month period= 20 pounds)

Kardiokick is " BOOT CAMP" for your body. Kardiokick members go through a " Fighter--like" workout" in order to maximize overall conditioning and to perfect boxing/kickboxing techniques (great for self-defense).

Most people THINK about getting in shape...many more people TALK about getting in shape...Kardiokick members ACTUALLY DO IT !!

Real training...real results...KARDIOKICK...it does not get any better.

(Sparring, contact training and competition available through our fight club "Team Sparta")

Stop thinking about it and start doing it!!!


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