540-361-8293
travis.alexander4@icloud.com

Programs


K1 - Kickboxing Program

K2 - Kickboxing Program

K3 - Kickboxing Program

K1 is the designation given to our beginning level program.  The emphasis at the K-1 level is on building solid fundamentals through moderately intense conditioning.  Participants will learn the basis skills needed to develop viable self-defense.

K2 is our intermediate level.  The emphasis at the K2 level is on perfecting advanced fighting and sparring skills.  Special focus will be given to hand/eye coordination, defensive fighting skills, and quick, powerful kicking.

K3 is our advanced conditioning and competitive sparring program. This program will feature weekly sparring sessions, and intensive fitness conditioning.


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